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Rob Arthur
Rob Arthur

60 Followers

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Mar 4, 2021

You always have a body you can love

You’ll always have fat to lose. You’ll always have muscle to gain. You’ll always have illnesses, injuries, and other imperfections. You choose whether these keep you from loving your body. You can never have a perfect body. You always have a body you can love. That love may mean making…

Body Image

1 min read

Body Image

1 min read


Mar 2, 2021

The healthier you are, the more helpful you can be

Do you have the focus to see and solve the problems that break your heart? The strength to help those who can’t carry the load on their own? The endurance to keep going when others fatigue? Your health isn’t only for you. The healthier you are, the more helpful you…

Self Love

1 min read

Self Love

1 min read


Mar 1, 2021

Try it and see how it goes

You might not know if the new diet, training program, or recovery routine will work. Will it yield great progress? Will it be a total waste of time? There’s probably good reason for suspecting either outcome. There’s only one way to find out. Try it and see how it goes. …

Courage

1 min read

Courage

1 min read


Feb 26, 2021

Nobody ever hated themselves into loving themselves

You can punish yourself in the gym. You can starve yourself at the table. You can stress over every pound and calorie. It won’t make you love your body. You’ll still battle the same underlying thoughts and emotions. Nobody ever hated themselves into loving themselves. You might think the problem…

Self Love

1 min read

Self Love

1 min read


Feb 25, 2021

How to stick to your diet (without being miserable)

Studies have shown dietary adherence to be a critical component of improving and maintaining health and body composition, more important even than relative amounts of dietary carbohydrate, fat, or protein (1,2,3,4,5). Yet, we seem to have a harder time keeping up healthier eating habits than we do giving up alcohol…

Healthy Eating

2 min read

How to stick to your diet (without being miserable)
How to stick to your diet (without being miserable)
Healthy Eating

2 min read


Feb 24, 2021

It’s not what you know, it’s what you do

You might know to prioritize sleep. You might know to eat minimally processed food. You might know to enjoy regular physical activity. Knowing all this won’t make you lean, strong, and healthy. Only doing it can make that happen. It’s not what you know, it’s what you do. Not only…

Practice

1 min read

Practice

1 min read


Feb 23, 2021

Optimism is courageous

Pessimism is easy. Never feeling the pain of hoping and being wrong. Yet, what’s a life without hope? Without a belief that things will be better? That kind of optimism calls for putting yourself out there. Holding onto hope in the face of fear. Optimism is courageous. It takes thick…

Optimism

1 min read

Optimism

1 min read


Feb 22, 2021

It’s okay to take your time

You may feel pressure to set goals and reach them quickly. To know exactly what you want and how to make it happen. To have it all figured out. But rushing may lead to a life you don’t truly want. Never learning who you are or who you want to…

Patience

1 min read

Patience

1 min read


Feb 19, 2021

We all have our failures

It might seem like everyone else is successful. They’ve got the perfect lives. The jobs, the houses, the cars. The bodies, the families, the friends. All while we’re struggling to just get by. We see our mistakes, our losses, our poor decisions. Failure after failure. Yet, we generally only see…

Comparison

1 min read

Comparison

1 min read


Feb 18, 2021

Where else are you dissatisfied?

Losing fat, building strength, and shaping your physique may be worthy efforts. Yet they often fail to silence that inner critic. That deep dissatisfaction. Is that dissatisfaction with your body driven by dissatisfaction elsewhere in life? Where else are you dissatisfied? Is it in your relationships? In your career? How…

Self Improvement

1 min read

Self Improvement

1 min read

Rob Arthur

Rob Arthur

60 Followers

You are worthy of a most excellent life. Start here: https://coachroba.com/start-here/

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